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Natural Ways to Deal With Mental and Emotional Stress

Life is full of stressors and everyday triggers. When it comes to mental and emotional wellbeing, it seems there’s always something trying to knock you down a few pegs. Before you look to the prescription pads or give in to the stress, consider a holistic approach to relief. The next time you’re feeling distressed, try one of the following ways to naturally deal with mental and emotional stress.

You are what you eat.

While you might check your diet in times of physical illness, it’s often overlooked in the realm of mental and emotional health. The foods you eat, however, have a direct correlation to these aspects of wellness as well. Processed foods can increase inflammation throughout the entire body, including the brain. Keep in mind that your brain is a vital organ just like your stomach, liver, and kidneys. If it’s bad for your physical health, chances are it’s going to negatively affect your brain functioning as well.

The best foods to nourish your mind and soul are those enriched with vitamins and antioxidants. Vitamin B1, for example, can be found in foods such as cauliflower, kale, and sunflower seeds. This particular vitamin aids in the communication pathways of neural functioning. If you’re feeling sluggish, drained, or experiencing an increase in depression, create a food log of the things you’ve consumed. You might be surprised what a simple change in diet can do for your mood.


By now you’ve probably heard about cannabidiol, also known as CBD. This particular cannabinoid is a compound is found within the hemp plant and has calming properties without the added psychoactive effects of THC, or tetrahydrocannabinol. In working with the body’s endocannabinoid system, CBD oil has been studied in its support of appetite, sleep habits, mood, and pain management.

While studies are still being done to evaluate the effectiveness of CBD, many users report relief in the areas of pain, anxiety, insomnia, and mood swings. In order to find the best CBD oil, it’s important to do your research. Be sure to use organic non-GMO CBD oil that has undergone quality assurance tests and third-party testing. You want to be sure your CBD is of high quality and made from organic hemp. It’s also key to be consistent in your use, as it can take time for the body to adjust and benefit from the properties of hemp extracts. Before your first time using a CBD product, always consult with your primary care doctor.

Talking It Out

There has long since been a stigma surrounding therapy and mental health as a whole. When it comes to dealing with stress and emotional baggage, one of the most effective forms of relief can come from simply airing it out. Don’t allow your triggers or current circumstances to be a weight on your mind when there are psychologists and psychiatrists available to aid in relief. To ask for help is a sign of strength and self-awareness, and should not be stigmatized.

If individual therapy feels too intimidating, consider joining a support group or group therapy. Therapy centers such as the Baltimore Therapy Group understand that one on one counseling can be overwhelming. When participating in a group environment, you can air your grievances amongst others with similar struggles. There’s no better feeling than knowing that you’re not alone, and this method of counseling can be the accountability you need. Other benefits include the ability to face common triggers and receive feedback from others in a safe, professionally-led environment. Perhaps the best way to tackle your emotional and mental distress is to incorporate dietary changes, holistic remedies, and therapy sessions as a rounded game plan for success.